A healthy body is a healthy mind. With regular practice of meditation, the mind becomes fresh, peace and beautiful bringing out your inner peace and joy. Meditation makes you aware that your inner attitude determines your happiness.
Here are the top 5 ways you can start with:
1) Get more sleep
Have you heard the phrase, "Sleep your trouble away"? By going to sleep when your mind are overflowing with thoughts, you are naturally distressing yourself.
2) More positive and happier
Meditation helps release good hormones such as serotonin (mood boosting hormone), GABA (makes you feel calm) and endorphins that has an ever lasting effect. It is a chance to reset your body and mind.
3) Better Immune System
It naturally makes you feel healthier even without all the supplements. Mindfulness meditation results in a weaker secretion of adrenaline and cortisol, which allows the immune system to remain active. There is no guarantee in health but meditation are just one of the prevention for a start.
4) Benefits the brain
Studies have shown that meditation can change the way your brain responds to emotional stimuli. It helps decreases your anxiety making the mind even sharper that brings perfection.
5) Prevents bad habits
In the moments you are meditating, your blood pressure and metabolism decreases but that doesn't necessarily mean that you be in desire of smoking or eating as you want. Meditation helps you realise that kicking off a bad habit isn't that hard after all.
So what are you waiting for, have meditation as one of your healthy list now!
H/T: Nutrition Club
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